19 Aug How to Stay Healthy as an Artist
The creative industry can be taxing. Especially if you work for yourself whether you are a writer, musician, or radio personality, your to-do-list may seem endless. In all the hard work, most artists tend to overlook their health. But as anyone one knows, your health is your greatest asset. So how do you put in all the work to stay competitive and still take care of your health?
In a Forbes article by Ruth Blatt, Dr. Gabrielle Francis, a naturopathic doctor addressed the issue of health for touring artists.
Insomnia. As touring has replaced recording as a primary source of income for artists, tour schedules have become especially grueling with multiple shows every week. Artists suffer from exhaustion and fatigue caused by the rigors of the schedule and lack of breaks. “There was one tour where it was like 300 shows a year, it was unbelievable,” said Francis.
Anxiety. Being away from home and families contributes to depression and anxiety. Instead of partying and drugs as a distraction, Francis encourages them to stay connected with their families by talking with them on Skype and on the phone. “Artists that don’t tour with a big entourage tend to get more lonely, so some of them bring different friends on tour with them.”
But you cannot talk about staying healthy as an artist and not mention diet. When it comes to healthy eating, there is no trend today that is as popular as the ketogenic diet even among celebrities. Women’s Health Mag wrote an article about some famous entertainers that do the keto diet.
Halle emphasizes that, to her, keto isn’t a “diet” per se: “I hate the word ‘diet’ so while you’ll see the word diet, just know I encourage you to think of it as a lifestyle change.” She also credits the keto diet as “largely responsible for slowing down my aging process,” and helping her lose her “baby belly,” control her appetite, and boost her energy and mental performance. The 51-year-old mother also says it’s helped improve her physical endurance and skin.
The actress credits a strict, low-carb diet (along with long walks) for helping her stay svelte after three kids. “I cut out all bread and those sort of carbohydrates,” she tells E! Online. “No crackers, no pretzels, no chips.”
Although she doesn’t explicitly state she’s on the keto diet, her gluten-free, sugar-free style of eating definitely qualifies. She even explains that this plan helps her keep her “body in a state of ketosis, which occurs when the glycogen in your liver is depleted and the body burns fatty acids for energy.” Yep, that’s keto, alright.
Although keto has taken the diet world by storm, it does have its own drawbacks. One of them is that it might be unhealthy for your brain since it deprives your system of certain necessary nutrients. Many keto users go around this problem by using Bulletproof Brain Octane. It ensures that your brain gets all the nutrients it needs while you reap the benefits of the keto diet.
Maintaining healthy habits if you are a busy artist can be difficult. However, it is a non-negotiable must. With these tips, you may actually find it to be quite manageable.